Who is Kathleen Hall?

“Kathleen Hall is a pioneer in the Mindful Living movement of the 21st Century.”

Dr. Kathleen Hall is the Founder and CEO of the The Stress Institute®, and Mindful Living Network®.

After many years working as an international stress expert at The Stress Institute, Dr. Hall noticed society’s lack of awareness that every thought, word and action affected their health. She realized that living mindfully is an antidote to stress, and subsequently founded Mindful Living Network in 2007 to promote mindfulness, health, stress resilience, and work life balance.

As a thought leader in the Mindful Living® field, she provides individuals, corporations and organizations with the training, education, original programming, and tangible solutions to create Mindful Living – both mentally and physically. She offers information and training backed with scientific research for reducing stress, mindful living and creating balance.

During times of stress and crisis – the Washington Naval Yard shooting, the Newtown Massacre, the West Virginia and Utah coal miner tragedies, Katrina ravaging the Gulf Coast, Air France crash in Canada, London terrorist bombing, and the Runaway Bride – the national television and print media consistently seek the authoritative knowledge, information and direction of Dr. Kathleen Hall. Many media outlets look to her for the most credible and up-to-date information on stress-related topics and Mindful Living.

Dr. Hall earned a Bachelor of Science in Finance from Jacksonville State University, a Masters of Divinity from Emory University, and a Doctorate in Spirituality from Columbia Theological Seminary. She is a health educator, who studied at research centers such as the Harvard Mind/Body Institute, and trained with world-renowned medical pioneers. Dr. Hall has integrated her expertise in these related fields—Where Science Meets the Soul®.

 

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Books

Kathleen is the author of four books: Mindful Living Everyday (Oak Haven, June 2014), Uncommon HOPE (Sourcebooks, 2010), A Life in Balance: Nourishing the Four Roots of True Happiness (AMACOM, January 2006)– 2008 Mom’s Choice Book Award winner, and winner of the prestigious 200 Nautilus Book Award; and Alter Your Life: Overbooked? Overworked? Overwhelmed ? (Oak Haven, April 2005).

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The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.