Mindfully Reduce Work Stress

What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and gastrointestinal conditions? Try mindfulness! Mindfulness helps you develop resilience to stress, depression, and diseases while you become more happy and peaceful. Mindfulness is the antidote to stress. Mindfulness is the

Pets Reduce Your Stress At Work

Feeling stressed at work? Consider checking your office policies about having pets in the workplace. Having your favorite four-legged friend at work with you is a great way to reduce stress. Nearly three-quarters of U.S. households have a pet. As these numbers continue to grow, more workers are requesting to bring their pets to work.

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.