It’s Stress Prevention Month

October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are also living in a more stressful world. Stress prevention month invites you to build stress resilience. Research shows stress affects your health – high blood pressure, weight gain, insomnia, and

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.