Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, lowers your heart rate, gives you an immune boost and reduces the stress hormones in your body. These practices also help your body produce calming healing hormones that de-stress the mind and body. A short meditation.
Spring is the time of year where we can experience unstable weather and the possibility of a natural disaster.Disaster stress can occur after a natural disaster but also after a terrorist threat, a fire, or flood. You can become paralyzed by this incredible source of stress and have trouble functioning. Here are some helpful tips