Serenity Slows Aging

Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, lowers your heart rate, gives you an immune boost and reduces the stress hormones in your body. These practices also help your body produce calming healing hormones that de-stress the mind and body. A short meditation.

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The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.