National Center for PTSD

An educational resource concerning PTSD and other enduring consequences of traumatic stress, for a variety of audiences.

WebMD Stress Management

General information on stress management from the medical perspective.

What is Stress?

General overview of stress and approaches to stress management.

What do These Students Have in Common?

A booklet that describes how the stresses of college can lead to depression, with information on symptoms, causes, treatments, and getting help.

Dealing with the Stress of War

Information on coping with the stress of war and potential threat of terrorism.

Acupuncture

American Association of Oriental Medicine Promoting Integrity and Excellence in the professional practice of Acupuncture and Oriental Medicine.

The Transcendental Meditation

The Transcendental Meditation® (TM®) program of Maharishi Mahesh Yogi is the single most effective meditation technique available for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and intelligence, and attaining inner happiness and fulfillment.

Fitness and Exercise

Fitness.gov is the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sports.

World Wide Online Meditation Center

Meditaion information and instruction for beginning to advanced meditation.

Meditation Instructions

Explanation of meditation and instricution on how to begin from Shambhala.

The Relaxation Response

Find a yoga class that's right for you, learn about the best poses for beginners, and study basic yoga history and philosophy.