Media Kits

Her Story:
Internationally recognized stress, work-life balance and mindful living expert and author of three books: Uncommon H.O.P.E., A Powerful Guide to Creating an Extraordinary Life (2010, Sourcebooks), A Life in Balance: Nourishing the Four Roots of True Happiness (2006 Amacom) and Alter Your Life: Overbooked? Overworked? Overwhelmed? (2005 Oak Haven), Dr. Kathleen Hall has made the art of balance her life’s work. A former “success junkie,” Dr. Hall left a high-power/high-stress career as a broker with a Wall Street firm to pursue a formal education in mind-body medicine, work life balance and stress management. 

Her Approach:
"Experiencing the world from the inside out, rather from the outside in," is at the root of Dr. Hall's philosophy on work-life balance.  Specifically, Dr. Hall encourages her clients to be aware and mindful within their lives, and to recognize the power of their own choices.

Her Expertise:
Stress Management, Work-life Balance, Mindful Living Everyday(TM), Wellness & Health, Relationships (including family issues), Live an Intentional Life(TM), Mind-body Medicine, A Life in Balance.

Her Balancing Act:
Author:

A Life in Balance: Nourishing the Four Roots of True Happiness (January 2006 Amacom publication

Alter Your Life: Overbooked? Overworked? Overwhelmed? (Published in 2005)
Columnist for Balance Magazine, Contributing writer for Pink magazine
Entrepreneur:

Founder The Stress Institute 250-acre ranch where individuals and groups learn and develop practices for work-life balance and stress reduction.
Founder and CEO of Alter Your Life, a company founded on the vision of bringing stress reduction and work-life balance to individuals and corporations.

Speaker / Educator:

Speaker at Procter and Gamble,S.C. Johnson, Kimberly-Clark, Office Depot, Turner Broadcasting, The Home Depot,  Unilever, and official spokesperson for Microsoft Casual Games.

An American Association of Cardiovascular and Pulmonary Rehabilitation member, she has directed a cardiac rehabilitation program, specializing in stress management, for nearly a decade.

Regularly contributes to national print, radio, and television media including The Today Show, CNN Headline News, CNN Anderson Cooper 360, CNN Paula Zahn, ABC News, FOX, NBC, CBS, Associated Press, Fortune, Time, Cosmopolitan, USA Today, Parents, and The Wall Street Journal.  (For more on media go to media list)

Woman:
Mother of two daughters
Animal lover and rescuer, avid reader, world traveler and horseback-rider
Dedicated practitioner of meditation and yoga

To schedule an interview with Dr. Kathleen Hall or to receive additional press materials, please contact 404-310-6387 or info@stressinstitute.com.