
http://www.drkathleenhall.com/ |
Dr. Kathleen Hall
Dr. Kathleen Hall, internationally recognized stress/work-life balance expert, founder and C.E.O. of The Stress Institute® (http://www.stressinstitute.com/), Alter aYour Life®, and The Mindful Living NetworkTM, has been featured on major media including The Today Show, Oprah & Friends, CNN, FOX, ABC News, CBS, Good Morning America Radio, Martha Stewart Radio, Fortune, Forbes, USA Today, Wall Street Journal, New York Times, Washington Post, Money, Business Week, Parents, Cosmopolitan, Real Simple, and Woman's Day. She is the author of A Life in Balance, 2008 Mom's choice Award Winner and 2007 Nautilus Book Award winner, and Alter Your Life; and is a contributing writer for PINK Magazine. |
http://www.alteryourlife.com/ |
Alter Your Life®
At Alter Your Life®, you can choose from a wide variety of high quality inspirational gifts and products designed especially to help you create health, happiness and balance for your self, your family and your community. Living intentionally means staying focused on what’s important to you, achieving a life of balance, by reducing stress, maintaining wellness and achieving goals. |

http://www.johnratey.com/ |
John Ratey, M.D.
Learn how to exercise totally changes the brain and your body from this global neuroscience expert.
John J Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School, Research Synthesizer, Speaker and Author, as well a Clinical Psychiatrist maintaining a private practice in Cambridge Massachusetts. He has lectured and published 60 peer reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in neuropsychiatry. |

http://www.cancer.org/ |
American Cancer Society
If you are challenged with cancer please visit the American Cancer Society for information, support and treatments. |
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http://www.commonweal.org/ |
Commonwealth Cancer Help Program
This is an incredible destination for those with the diagnosis of cancer. I was trained at this very famous cancer center that has been featured on Bill Moyer's PBS Healing and the Mind Series. |
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http://www.windriverservices.com/ |
Wind River Cancer Wellness Retreats
Shannon Carey's kindness and knowledge is wonderful at this retreat. |
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American Heart Association
If you are challenged with heart disease, please visit the American Heart Association for information, support and treatments. |
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The Preventive Medicine Research Institute
I trained with Dr. Ornish at the Preventive Medicine Research Institute. This life changing experience will guide you through healing in your heart disease with Dr. Ornish's ground breaking reversal of heart disease program. |
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American Stroke Association
Please prevent the high possibility of a stroke in this country. Visit the American Stroke Association and learni information, symptons and treatment for strokes. |

http://www.ea.com/home.jsp |
Electronic Arts
Electronic Arts (EA) is the world's leading independent developer and publisher of interactive entertainment software for advanced console systems such as the PlayStation® 3, PlayStation®2 computer entertainment system, the PSP™ (PlayStation® Portable) system, Xbox 360™ and Xbox® video game system from Microsoft, Nintendo Wii, Nintendo GameCube™, Game Boy® Advance and the Nintendo DS™ as well as PC, casual web-based games and games for mobile phone devices. |

http://www.pogo.com/home/home.do |
Pogo.com
Pogo.com is a games destination that provides players with a wide variety of online puzzle, word, casino, classic card and board games. It is a place where people take a break from everyday chores and obligations and dedicate time to relax, have fun and connect with other people. |

http://www.bahamabreeze.com/ |
Bahama Breeze
Bahama Breeze is owned by Darden Restaurants, one of the proven leaders in the fast-growing casual dining restaurant business. With more than 1,300 Red Lobster, Olive Garden, Bahama Breeze, Smokey Bones Barbeque & Grill and Seasons 52 restaurants throughout the U.S. and Canada, Darden Restaurants is the world’s largest casual dining restaurant company. |

http://www.mindfullivingnetwork.com/ |
Mindful Living Network
Join our Mindful Community and learn how to live a less stressed life and create a life of mindful balance. |

Watch the Show Now |
Alter Your Life
Watch the Alter Your Life online television show. This fascinating television series shows you real people who are living lives filled with incredible stress and they transform their stress into balance. |
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Tempur-Pedic
At Temmpur-Pedic, we don't simply bring you a bed to sleep on; we beinf you the promise of "night-time renewal for your body and mind." Its like no other bed you have ever experienced. |

Watch The Show Now |
Mindful Living Everyday
See how to manage many types of stress on this fabulous online tv series; financial stress, aging stress or insomnia are just a few of the stress topics on this show. |

Watch The Meditations |
The Meditation Room
Dr. Hall teaches you a short meditation in the Meditation Room or you can click any of the video that will relax you while you create your own meditation. |

http://www.littlepinkbook.com/ |
Pink
Think Daily Candy for career women. The No. 1 online resource for America's working women. PINK and the daily e-Note Little PINK Book provide career and life-enhancing tools, tactics and strategies to help women gain equity in the workplace. |

http://www.molliekatzen.com/ |
Mollie Katzen
Mollie Katzen, with over 6 million books in print, is listed by the New York Times as one of the best-selling cookbook authors of all time. A 2007 inductee into the prestigious James Beard Cookbook Hall of Fame, and largely credited with moving healthful vegetarian food from the "fringe" to the center of the American dinner plate, Ms. Katzen has been named by Health Magazine as one of "The Five Women Who Changed the Way We Eat." |
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Relaxation Techniques |
http://www.aaom.org/ |
Acupuncture
American Association of Oriental Medicine Promoting Integrity and Excellence in the professional practice of Acupuncture and Oriental Medicine. |
http://www.fitness.gov/ |
Fitness and Exercise
Fitness.gov is the health, physical activity, fitness and sports information website of the President's Council on Physical Fitness and Sports. |
http://www.shambhala.org/
meditationinstruction.html |
Meditation Instructions
Explanation of meditation and instricution on how to begin from Shambhala. |

http://www.yogajournal.com/ |
The Relaxation Response
Find a yoga class that's right for you, learn about the best poses for beginners, and study basic yoga history and philosophy. |