Protect Your Aging Eyes

The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time in which millions of Americans are encouraged to get their vision checked. With older Americans being particularly vulnerable to vision impairments and eye diseases, it’s important that we all get

Blueberries: The Anti-Aging Fruit

Blueberries are nutritional “superfruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and have numerous health benefits. In fact, these delicious berries have anti-aging properties that can help you age gracefully. Including blueberries in your salads, smoothies, and desserts can help you age gracefully, and

The Key to a Long Life

Living a long life may not be as complicated as we once thought. Researchers are now studying the long life expectancy rates among the citizens of a particular Italian village. While the results won’t be in for another few months, the researchers already have an idea about what may be contributing to their longer lives.

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.