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Oct 2 2017
Serenity Slows Aging

Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers bloo...

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Sep 8 2017
Food Is Medicine

Food is medicine. Food heals. Food regulates your moods, your sleep, and your health.  Stress and aging can be ...

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Aug 16 2017
Exercise Gives You Life

Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exe...

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Jul 3 2017
More Happy Aging Quotes

When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn th...

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Jun 5 2017
Quotes for Aging Happily

Growing old is not just a fact of life—it’s also a blessing. But, when you wake up and you have aches and pa...

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May 9 2017
Keep Learning At Any Age

The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of Califo...

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Apr 21 2017
Beets: Top Youth Secret?

Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary stu...

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Mar 6 2017
Tech Keeps You Young

Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of n...

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Feb 1 2017
Super Grandparent Stress

Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and gran...

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