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Jan 2 2018
4 Brainpower Tips

Eating the right foods and participating in playful activities have been proven to boost your brain power. Now t...

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Dec 8 2017
Mindful Alzheimer’s Tips

You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful t...

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Nov 7 2017
Retire the Right Way

Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 per...

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Oct 2 2017
Serenity Slows Aging

Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers bloo...

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Sep 8 2017
Food Is Medicine

Food is medicine. Food heals. Food regulates your moods, your sleep, and your health.  Stress and aging can be ...

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Aug 17 2017
Exercise Gives You Life

Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exe...

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Jul 3 2017
More Happy Aging Quotes

When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn th...

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Jun 5 2017
Quotes for Aging Happily

Growing old is not just a fact of life—it’s also a blessing. But, when you wake up and you have aches and pa...

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May 9 2017
Keep Learning At Any Age

The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of Califo...

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