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Apr 11 2018
Could Breakfast Make Seniors Stronger?

Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While ...

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Mar 9 2018
Midlife Crisis vs Midlife Transition

It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn...

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Feb 6 2018
Love Gives You New Life

Sharing your stresses and concerns with others helps the mind and body relax and renew.  Research tells us ther...

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Jan 2 2018
4 Brainpower Tips

Eating the right foods and participating in playful activities have been proven to boost your brain power. Now t...

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Dec 8 2017
Mindful Alzheimer’s Tips

You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful t...

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Nov 7 2017
Retire the Right Way

Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 per...

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Oct 2 2017
Serenity Slows Aging

Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers bloo...

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Sep 8 2017
Food Is Medicine

Food is medicine. Food heals. Food regulates your moods, your sleep, and your health.  Stress and aging can be ...

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Aug 17 2017
Exercise Gives You Life

Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exe...

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