Laugh the Stress Away

It’s almost April 15 and we can all feel the financial stress of this month. One of the greatest, most simple, and fun stress reducers is laughter. Laughing truly is the best medicine, especially when it comes to stress. Laughter distracts us from negative events and emotions that cause us to stress. Being positive in

Getting in the Dirt Reduces Stress

Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxing your mind and body and nourishing your soul. So, if you are interested in lowering your stress this spring consider gardening. Gardening is very popular in America, which is great for stress relief. According to the National Gardening

It’s Puzzle Time!

Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests puzzles and brain teasers may ward off dementia and Alzheimer’s, as well as improve overall brain and memory function. Working puzzles stimulate the brain to release dopamine, a neurotransmitter in the brain. Dopamine

Fight the Holiday Blues

Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over-commercialization, unrealistic expectations and not being able to be with your

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The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.