Stress LESS through Mindful Living®

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Aug 8 2017
Play Rewires Your Brain

Playing isn’t just for kids anymore. Emerging research tells us that play can rewire the brain, reduces stress...

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Jul 24 2017
Water is a Great Stress ...

Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body r...

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Jul 11 2017
Take Off Your Shoes

The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any compar...

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Jun 20 2017
Summer Travel Stress Tip...

Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increas...

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Jun 6 2017
Animals Reduce Your Stre...

Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters ...

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May 23 2017
Creating Outer Space

May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but...

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May 8 2017
Drinking Water To Improv...

Even mild dehydration can cause your moods to change. When you get even slightly dehydrated you can experience m...

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Apr 25 2017
Your Garden Can Reduce S...

Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, which i...

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Apr 11 2017
Meditation in a Minute

Each of us is different. We have different personalities, different life experiences, and different likes and di...

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