Stress LESS through Mindful Living®

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Oct 10 2017
It’s Stress Prevention...

October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of s...

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Sep 26 2017
Animals Are Stress Buste...

Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters ...

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Sep 12 2017
National Mindfulness Day

Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical,...

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Aug 22 2017
The Most Dangerous Hour ...

Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police ...

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Aug 8 2017
Play Rewires Your Brain

Playing isn’t just for kids anymore. Emerging research tells us that play can rewire the brain, reduces stress...

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Jul 24 2017
Water is a Great Stress ...

Drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body r...

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Jul 11 2017
Take Off Your Shoes

The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any compar...

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Jun 20 2017
Summer Travel Stress Tip...

Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increas...

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May 23 2017
Creating Outer Space

May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but...

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