Stress LESS through Mindful Living®

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Jan 9 2018
Create Your Powerful 2018 Vision Board

How many of us had good intentions as we created our New Year’s resolutions for this year? Many of us hav...

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Dec 19 2017
It’s Puzzle Time!

Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brai...

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Dec 12 2017
Fight the Holiday Blues

Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are seve...

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Nov 28 2017
A Nap Zaps Stress

Make sure you schedule regular naps during this busy holiday to refresh your mind, body, and soul. A short siest...

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Nov 14 2017
Nature Affects Your Brain

It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Ecotherapy is about ge...

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Oct 24 2017
Stress LESS With Aromatherapy

Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that re...

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Oct 10 2017
It’s Stress Prevention Month

October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of s...

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Sep 26 2017
Animals Are Stress Busters

Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters ...

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Sep 12 2017
National Mindfulness Day

Mindfulness Day is celebrated on September 12. Each year we hope to raise awareness about the mental, physical,...

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