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Jan 10 2017
Can A Simple Flower Chan...

Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers ...

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Dec 20 2016
Guided Imagery Once a We...

One of the most powerful, effective and simple practices to boost your mental and physical health is guided imag...

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Dec 6 2016
Give the Gift of a Massa...

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured imm...

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Nov 22 2016
Are You An Emotional Eat...

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re ...

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Nov 10 2016
STOP the Worry Habit Tod...

We can worry ourselves sick over everything from our bank account balance to our kids picking up some strange di...

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Oct 25 2016
Sports Reduce Stress

Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins...

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Oct 11 2016
The Healing Properties o...

Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicin...

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Sep 27 2016
Caffeine and Sugar Accel...

It’s National Nutrition Month, a time to evaluate the food and liquids that you consume and their impact on yo...

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Sep 14 2016
Tips for Test Taking Str...

Are American students the world’s most tested kids? According to Teachers College at Columbia University, Amer...

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