4 Recycling Projects You’ve Got to Try

It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottles and cardboard boxes can easily be “upcycled” and turned into something completely different. This weekend, transform former waste into useful accessories for your home and wardrobe. 4 Recycling Projects You’ve Got to Try Design a Fashionable Accessory Do have

Mindful Procrastination Tips

Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are also health consequences. The longer you put off the task, the more the stress builds and the more depressed you feel. Unfortunately, procrastination is a hard

Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday stress can also be a source of stress and depression. If you or someone you love is suffering from depression, mindfulness-based cognitive therapy could be the perfect treatment. October is

Mindfully Reduce Work Stress

What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and gastrointestinal conditions? Try mindfulness! Mindfulness helps you develop resilience to stress, depression, and diseases while you become more happy and peaceful. Mindfulness is the antidote to stress. Mindfulness is the

Stop Back-to-School Stress

NEW BACKPACK…$35. NEW JEANS…$55. STARTING THE SCHOOL YEAR OFF STRESS-FREE…PRICELESS! We spend billions of dollars on back-to-school spending. “Ahhh,” — the stress a new school year brings. For many parents and children, it is an overwhelming season of confusion, depression, and anxiety. American families are truly overwhelmed with concerns about money and time. Listed below

6 Fun Morning Popsicles

Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and fruit) you can create summer popsicles for breakfast or a morning snack. Listed below are six popsicle recipes that will help you stay cool on summer mornings. 6 Homemade Popsicles for Breakfast Yogurt parfait popsicles. A yogurt parfait

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.