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Feb 3 2017
4 Healthy Snack Recipes

Everyone loves a good snack. In fact, most adults (90 percent) have at least one snack per day. In honor of Nati...

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Jan 6 2017
Mindful Gaming Lessons

With a new year comes a lot of work. As people strive to make meaningful gains on their New Year’s resolutions...

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Dec 8 2016
Time is Almost Out!

5 Things To Do Before 2017 The year 2016 is coming to a close and most of us are already looking forward to 2017...

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Nov 11 2016
Find Your Role Model

Positive role models aren’t just for kids. Everyone needs someone to look up to and November, National Inspira...

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Oct 7 2016
Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. ...

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Sep 3 2016
Get Mindfully Prepared

President Obama has declared September National Preparedness Month, a time in which we should make plans to prep...

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Aug 2 2016
3 Mindful Skincare Tips

The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months...

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Jul 5 2016
Find Your Confidence

If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help fi...

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Jun 16 2016
30-Minute Mindful Breaks

Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to fin...

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