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Oct 6 2017
Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. ...

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Sep 17 2017
Mindfully Reduce Work St...

What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chro...

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Aug 5 2017
Stop Back-to-School Stre...

NEW BACKPACK…$35. NEW JEANS…$55. STARTING THE SCHOOL YEAR OFF STRESS-FREE…PRICELESS! We spend billions of ...

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Jul 7 2017
6 Fun Morning Popsicles

Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and...

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Jun 2 2017
Mindful Poolside Fun!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not thro...

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May 3 2017
4 Digestive Health Tips

Did you know that your digestive problems—such as chronic constipation, irritable bowel syndrome, and gallblad...

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Apr 14 2017
4 Healthy Smoothie Bowls

Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smooth...

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Mar 8 2017
Homemade Veggie Noodles

Did you know that March is National Noodle Month? From Italy to China, noodles play an important part in a varie...

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Feb 3 2017
4 Healthy Snack Recipes

Everyone loves a good snack. In fact, most adults (90 percent) have at least one snack per day. In honor of Nati...

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