Stress and Pregnancy

Peace and relaxation are absolutely essential for an expectant mother. Stress during a pregnancy can have serious and life-long health consequences. Listed below are three ways in which stress can negatively impact pregnant women and their babies.   Stress Before a Pregnancy Stress can impact a baby even before it has even been conceived—chronic stress

Stress and Digestion

Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few mindful tips, you can improve the health of your digestive system. Studies show that stress can trigger or worsen a variety of gastrointestinal disorders. Stress can also disrupt the body’s

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