Mindful Alzheimer’s Tips

You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful tips that can help you do just that. Alzheimer’s disease is “a type of dementia that causes problems with memory, thinking, and behavior.” It is the most common form of dementia, and it’s also a progressive disease

Mindful Procrastination Tips

Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are also health consequences. The longer you put off the task, the more the stress builds and the more depressed you feel. Unfortunately, procrastination is a hard

Nature Affects Your Brain

It’s fall and Mother Nature is beckoning you to get outside and join her majesty today. Ecotherapy is about getting outdoors and becoming active in a natural environment as a way of boosting mental and physical health. Studies reported decreased levels of depression after a walk in nature. Individuals said they felt less tense after a

Worrying Impacts Your Health

Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worry stops us from working effectively. It has physical effects such as rapid pulse, trembling, dry mouth, chest pains, digestive problems, headaches, insomnia, and more. Compulsive worrying also causes emotional and behavioral

Retire the Right Way

Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 percent of older Americans said they were ready to retire and 41 percent said that they were not. Here are Mindful tips to help ease your stress while planning for retirement: Financial fears. Many Americans put off retirement

Stress LESS With Aromatherapy

Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This part of the brain releases chemicals that can make you feel relaxed, calm, or sometimes stimulated. I have used aromatherapy with my clients and patients for many years. I use lavender combinations with

It’s Stress Prevention Month

October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are also living in a more stressful world. Stress prevention month invites you to build stress resilience. Research shows stress affects your health – high blood pressure, weight gain, insomnia, and

Stress and Breast Cancer Risk

Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor. A study from Ohio State University found that stress could spread breast cancer to other parts of the body. If you are worried that your stress may increase your risk of breast cancer or worsen

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.