Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your partner. Stress causes you to experience an array of emotions that you can’t control. It can increase your cortisol and adrenaline levels, interfering with your

4 Brainpower Tips

Eating the right foods and participating in playful activities have been proven to boost your brain power. Now there are many apps (for cell phones and tablets) that can do the same. The National Institute of Aging and the National Institute of Nursing Research funded the ACTIVE study. They tested the efficiency of mental exercises

It’s Puzzle Time!

Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests puzzles and brain teasers may ward off dementia and Alzheimer’s, as well as improve overall brain and memory function. Working puzzles stimulate the brain to release dopamine, a neurotransmitter in the brain. Dopamine

Fight the Holiday Blues

Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over-commercialization, unrealistic expectations and not being able to be with your

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.