7 Triggers of Holiday Stress and Simple Tips to Help

The holiday season is fast approaching and you need to be aware of some of the biggest stress triggers. The top seven triggers include: keeping things organized, finances, gifts, travel, family, depression, and weight gain. Here are tips that can help you achieve a stress-less holiday season. 1. Keeping things organized. The brain can get overwhelmed

Handling a National Tragedy on a Personal Level

Friday’s killing spree sent many people in the nation into new levels of shock. Anger, sadness, resentment, pain, and grief are the emotional aftermath for everyone involved in the shooting at Sandy Hook Elementary School. This shooting massacre is second only to the 2007 Virginia Tech campus event where a lone gunman took over 30

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.