Stress LESS through Mindful Living®


who is kathleen hall?

“Kathleen Hall is a pioneer in the Mindful Living movement of the 21st Century”

Dr. Kathleen Hall is the founder and CEO of The Stress Institute, and Mindful Living Network.

After many years working as an international stress expert at The Stress Institute, Dr. Hall noticed society’s lack of awareness that every thought, word and action affected their health. She realized that living mindfully is an antidote to stress, and subsequently founded Mindful Living Network in 2007 to promote mindfulness, health, stress resilience, and work life balance.


As a thought leader in the Mindful Living® field, she provides individuals, corporations and organizations with the training, education, original programming, and tangible solutions to create Mindful Living – both mentally and physically. She offers information and training backed with scientific research for reducing stress, mindful living and creating balance.


During times of stress and crisis – the Washington Naval Yard shooting, the Newtown Massacre, the West Virginia and Utah coal miner tragedies, Katrina ravaging the Gulf Coast, Air France crash in Canada, London terrorist bombing, and the Runaway Bride – the national television and print media consistently seek the authoritative knowledge, information and direction of Dr. Kathleen Hall. Many media outlets look to her for the most credible and up-to-date information on stress-related topics and Mindful Living.


Dr. Hall earned a Bachelor of Science in Finance from Jacksonville State University, a Masters of Divinity from Emory University, and a Doctorate in Spirituality from Columbia Theological Seminary. She is a health educator, who studied at research centers such as the Harvard Mind/Body Institute, and trained with world-renowned medical pioneers. Dr. Hall has integrated her expertise in these related fields—Where Science Meets the Soul®.


Ask her questions about stress or living mindfully on Twitter with #askdrkathleen. Follow her on Twitter and Facebook @drkathleenhall.



Spokesperson / Contributor

In the Media

Dr. Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC,, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she is also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.



Kathleen is the author of four books: Mindful Living Everyday (Oak Haven, June 2014) Uncommon HOPE (Sourcebooks, 2010); A Life in Balance: Nourishing the Four Roots of True Happiness (AMACOM, January 2006) – 2008 Mom’s Choice Book Award winner, and winner of the prestigious 2007 Nautilus Book Award; and Alter Your Life: Overbooked? Overworked? Overwhelmed? (Oak Haven, April 2005).

Mindful Living Everyday
The chronic stress of our frantic lives is literally killing us. We are overbooked, overworked, and overwhelmed. We have lost our way in a maze of smart phones, endless tech devices, frantic schedules, and endless obligations.

We don't get enough sleep. We eat too many meals on the ru
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Uncommon H.O.P.E.
A Powerful Guide to Creating an Extraordinary Life
Every day, the little constant stresses and anxieties leave us feeling unfulfilled, not living the best life possible. But what if the life we want to live is with in our grasp and we don't even know it?
Kathleen Hall had a powerful career on Wall Street, a beautiful home, and a physician husb
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A Life in Balance
Nourishing the Four Roots of True Happiness
Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted her
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When Dr. Hall is not traveling for work, you will find her at either locations for The Stress Institute and Mindful Living Network, which are located in the North Georgia mountains or in Atlanta, Georgia. For more information about Dr. Hall, visit Dr. Hall’s entry in Wikipedia or contact:

Contact Dr. Kathleen Hall
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