Stress LESS through Mindful Living®


It’s Stress Prevention Month

October 10, 2017

October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress but each day we are also living in a more stressful world.

Stress prevention month invites you to build stress resilience. Research shows stress affects your health – high blood pressure, weight gain, insomnia, and work problems (more absenteeism, lower productivity).

Renewal Rituals®

Research shows you can develop your stress resilience by engaging in some simple Renewal Rituals®. These Renewal Rituals® are simple and scientifically proven to reduce stress. Learn stress education for yourself, your family and your company.

How do Renewal Rituals® help?

  • Energy
  • Stress reduction
  • Increased productivity and creativity
  • Resets your mental and physical thermostat
  • Creates resilience

5-Minute Renewal Rituals®

  • Meditation. Try a 5-minute meditation at the Mindful Living Network to relax and energize your brain.
  • Breathe. Close your eyes, deeply inhale to the count of 1-2-3-4, exhale to the count of 1-2-3-4. Experience the oxygen cleansing your brain.
  • Buddy system. Find a friend to share your life. Friends open your heart and reduce your stress.
  • Ecotherapy. Get outside during your busy day. At work, walk around the building. At home, explore nature or play outside to lower stress and depression.
  • Listen. Enjoy some music to relax and energize as you increase your serotonin levels.
  • Laugh. Send oxygen to your brain and increases your artery diameter by 22 percent.
  •  Play. Exercise to produce endorphins and serotonin, the relaxing hormones. Get moving by taking a walk, trying a few minutes of yoga, tai chi, or chi gong.

Related Posts

January 9, 2018

Create Your Powerful 2018 Vision Board

December 19, 2017

It’s Puzzle Time!

December 12, 2017

Fight the Holiday Blues

November 28, 2017

A Nap Zaps Stress

November 14, 2017

Nature Affects Your Brain