Stress LESS through Mindful Living®

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Jan 9 2018
Create Your Powerful 2018 Vision Board

How many of us had good intentions as we created our New Year’s resolutions for this year? Many of us hav...

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Jan 8 2018
Mindfully Boost Your Energy

You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, m...

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Jan 4 2018
Stress Impacts Beauty

Stress Takes a Toll on Beauty Many of us take complicated steps in order to look younger and retain our youth. H...

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Jan 2 2018
4 Brainpower Tips

Eating the right foods and participating in playful activities have been proven to boost your brain power. Now t...

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Dec 19 2017
It’s Puzzle Time!

Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brai...

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Dec 12 2017
Fight the Holiday Blues

Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are seve...

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Dec 8 2017
Mindful Alzheimer’s Tips

You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful t...

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Dec 5 2017
Mindful Procrastination Tips

Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination...

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Nov 28 2017
A Nap Zaps Stress

Make sure you schedule regular naps during this busy holiday to refresh your mind, body, and soul. A short siest...

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