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Apr 17 2018
4 Recycling Projects You’ve Got to Try

It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottle...

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Apr 16 2018
Is Stress Wrecking Your Sleep?

Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such...

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Apr 11 2018
Could Breakfast Make Seniors Stronger?

Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While ...

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Apr 10 2018
Laugh the Stress Away

It’s almost April 15 and we can all feel the financial stress of this month. One of the greatest, most simple,...

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Mar 27 2018
Do Something New!

You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your s...

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Mar 13 2018
Getting in the Dirt Reduces Stress

Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxin...

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Mar 12 2018
Stress and High Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, ...

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Mar 9 2018
Midlife Crisis vs Midlife Transition

It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn...

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Mar 5 2018
The Mindful Family™

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinnin...

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