It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottle...

Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such...

Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While ...

It’s almost April 15 and we can all feel the financial stress of this month. One of the greatest, most simple,...

You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your s...

Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxin...

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, ...

It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesnâ€...

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinnin...