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Stress is the epidemic of the 21st Century. Stress and stress-related illnesses are costing American companies millions of dollars annually, and costing individuals their happiness, their health and their lives.
The Stress Institute provides solutions to the physical, emotional and financial burden of stress. Founded by Dr. Kathleen Hall, The Stress Institute® had its beginnings in 1995 and was created to promote health, and teach stress awareness and mindfulness. What makes The Stress Institute unique? The Stress Institute solutions reach you where you live and work, and teach you where you can truly begin to change - in your soul.
It is important to become aware of your stressors, learn to manage stressful situations and practice stress reduction techniques that work for you. If you're living with high levels of stress, you're putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively and enjoy life. The Stress Institute was created to help individuals learn relaxation and incorporate stress reduction in their everyday lives, as well as workplace stress reduction.
2010
