Stress is the epidemic of the 21st Century. Stress and stress-related illnesses are costing American companies millions of dollars annually, and costing individuals their happiness, their health and their lives.

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What can we do for your life?

The Stress Institute provides solutions to the physical, emotional and financial burden of stress. Founded by Dr. Kathleen Hall, The Stress Institute® had its beginnings in 1995 and was created to promote health,  and teach stress awareness and mindfulness. What makes The Stress Institute unique? The Stress Institute solutions reach you where you live and work, and teach you where you can truly begin to change - in your soul.

It is important to become aware of your stressors, learn to manage stressful situations and practice stress reduction techniques that work for you.  If you're living with high levels of stress, you're putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively and enjoy life. The Stress Institute was created to help individuals learn relaxation and incorporate stress reduction in their everyday lives, as well as workplace stress reduction..

In our fast-paced world, many people deal with frequent or even constant stress. We all know the overextended working mother, the anxious "Type A" personality, the self-critical perfectionist, the chronic worrier-they're always wound up, always stretched to the breaking point, always rushing around in a frenzy or juggling too many tasks.  But, stress also reveals itself in other forms including insomnia, weight gain, road rage, headaches, high blood pressure, heart disease, anger, depression, anxiety and other diseases. .

For individuals, chronic stress comes at the high price of personal health.  For companies, it's a direct impact on your bottom line and stress isn't going away. There will never be more hours in the day, and  your career will always be demanding.  While it may seem that there's nothing you can do about your stress level- you have a lot more control over anxiety and stress reduction than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress prevention and management..

The Stress Institute focuses on teaching stress reduction in order to bring your mind and body back into balance. By adopting a positive attitude, becoming aware of relaxation and stress reduction techniques, learning healthier ways to cope and changing the way you deal with stress, you can reduce its hold on your life. Through meditation for stress reduction and other stress reduction activities, we can help you make a great impact on your feelings of vitality..

The prevention and reduction of stress is all about taking charge: taking charge of your thoughts, your feelings, managing  your time, your environment and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation and fun-and the resilience to hold up under pressure and meet challenges head on..

For more information on The Stress Institute and its program for stress reduction strategies, you can call us at 404-495-5350, email us at info@stressinstitute.com or sign up for our informative newsletter.